Booklist:

I believe knowledge is power and that the more you know about health in general, the better you can do in your own health journey.

My motto is to never stop learning and to never give up.

Here is a few of the books that have guided me on my personal health journey:

• James Nestor: Breath, The New Science of a Lost Art

• Dr Amy Myers: The Auto Immune Solution

• Dr Gabrielle Lyons: Forever Strong

• Dr Mindy Pelz: Fast Like a Girl

• Dr Sara Gottfried: The Auto Immune Cure and Women, Food and Hormones

• Dr Caroline Leaf: Think, Learn, Succeed

• Jessie Inchauspe: Glucose Revolution

• Dr Kara Fitzgerald: Younger You

• Dr Joe Dispenza: Breaking The Habit of Being Yourself

• Dave Asprey: Smarter, Not Harder

• Dr Georgie Ede: Change Your Diet, Change Your Mind

• Dr Chris Palmer: Brain Energy