How to Take An Effective Mental Health Day

Back to Nature

Nature heals. The most effective way to calm down and relax would be just going out of doors and becoming one with nature.

Think about grounding or earthing - barefoot on the beach, or on a patch of lawn. On your back and staring at the blue sky and clouds. A dip in the sea, a river, an outside shower or a swimming pool.

Connecting with the Big Outdoors - swimming, fishing, cycling, walking, playing tennis, bowling - if you can do it outside, it will benefit your mental health.